特斯拉的养生战略

特斯拉活了86岁，爱迪生活了84岁，当时美国人的预期寿命62岁。在特斯拉78岁的时候，他接受了一家杂志的采访，他说还有两年就要八十岁了，但现在就像二十岁一样健康。特斯拉介绍了他养生的五大战略及理由。

第一、一天吃两顿

一天24小时，自然的规律是一半白天一半黑夜，也就是一半活动一半休息，吃一顿提供能量活动，吃另一顿提供营养休整。

第二、吃足够的植物蛋白和脂肪

特斯拉不怎么吃肉，大概一年吃一两次肉。蛋白构造身体细胞，脂肪提供能量。

第三、每天走10英里

“The most stimulating activity, to my mind, is walking. I walk never less than ten miles a day. This has kept me in good health, but it may in the end lead to my destruction, because I am a confirmed jay-walker.”

注：不幸被他言中，后来他确实被车撞了，虽然当时只是断了骨头，但老人毕竟恢复不好了。

第四、避免烟草、咖啡、和性

“Before I produced the rotating magnetic field, I concentrated all my powers upon my experiment. The strain would have killed a hundred oxen. I certainly could not have survived it if I had permitted my energies to be diverted into the channels of sex。”

第五、高压电浴

“I believe in what may be called a waterless bath, by which I mean charging of the body to a very high electric potential. It is a bath of fire that rebuilds, rejuvenates, cleans, and exhilarates. It carries off instantly all dust, impurities and microbes, and stimulates the tips of the nerves. While in the bath the body is surrounded by a halo of light, plainly visible in the dark. ”